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Upper Body Build: Upper back, shoulders, triceps, biceps (10-16-23)

4x/week with cardio • 34m
24 comments

Equipment (details below):
- Heavy weights
- Moderate/heavy weights
- Light/moderate weights
- Light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

Exercises:
- Shoulder abduction (I used 7lbs)
- Deltoid rows (I used 17lbs)
- Skull crushers (I used 12lbs)
- Bicep curls (I used 12lbs for supine; 17lbs for upright)
- Kickstand rows (I used 20lbs)

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

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    Equipment:
    -Ball
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    -Stool
    -Pillow

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=62ffc977fa5c42d5

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24 Comments

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