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Burn: Abs, back, quads, triceps (10-25-23)

4x/week with cardio • 36m
30 comments

Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)

Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=2dc29b79eb384d80

Exercises:
-Cobra variations with band
-Ball crunch variations
-Ball wall sit with optional weight (I used 20 lbs)
-Skull crushers (I used 10 lbs)
-Tricep banded drop sets with the band
-Forearm press

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

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30 Comments

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