Up Next in 4x/week with cardio

• 

  35:50

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment (see details below):
  - Heavy weights
  - Light weight
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

  Exercises:
  - Matrix variation...