Equipment (see details below):
- Heavy weights
- Light weight
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

Exercises:
- Matrix variations (I used body weight)
- Banded knee extension
- Core stability work
- Side lying reverse fly (I used 5lbs)
- Heavy bicep curls (I used 20lbs)
- Quadruped bicep rows (I used 20lbs)