Up Next in 4x/week with cardio

• 

  34:41

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  Equipment (details below):
  - Access to wall
  - Heavy weight
  - Stool
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

  Exercises:
  - Stool lunge (I used 30...

• 

  36:02

  Burn: Abs, back, quads, triceps (10-2...

  Burn: Abs, back, quads, triceps (10-2...

  Equipment:
  -Ball
  -Long resistance band
  -1 set moderate weights (for skull crushers)
  -1 optional heavy weight (for ball wall sits)

  Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=...

• 

  14:44

  Cardio Burst (10-25-23)

  Cardio Burst (10-25-23)

  Equipment:
  -Wear tennis shoes

  Music is played over the class.