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Burn: Abs, back, biceps, shoulders (11-1-23)

4x/week with cardio • 34m
24 comments

Equipment:
-Ball
-1 light weight or 1 light weight + wrist weight
-1 set moderate weights

Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6DzQPLuTBltnYlfMRXAsSz?si=4683c05a4150447d

Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Bicep curl variations (I used 15 lbs)
-Shoulder abduction (go slightly heavier than usual, I used 5 lbs + 2 lb wrist weight)
-Narrow press push up pulses
-Narrow press (I used 15 lbs)

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

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24 Comments

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