Up Next in 4x/week with cardio

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  36:37

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Moderate weights
  - Pilates ball
  - Access to wall
  - Chair
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b

  Exercises...