Lower Body Build: Glutes, quads, hamstrings (10-31-23)
4x/week with cardio • 36m
Equipment (exercises below):
- Heavy weights
- Stool
- Pillow
- Chair
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0AuiLjDqLsixRj4uVYp31N?si=39c396d668194519
Exercises:
- Stool hip thrust (I used 1 30lb)
- Matrix (I used bodyweight)
- B stance lunges (I used 30lb)
- Stool hamstring curl (I used 30lb)
- Stool lunge (I used 30lb)
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Full Body Build & Burn: Glutes, abs, ...
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- Moderate weights
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- Access to wall
- Chair
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
Exercises...
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