Up Next in 4x/week with cardio

• 

  35:03

  Lower Body Build: Glutes & quads (11-...

  Lower Body Build: Glutes & quads (11-...

  Equipment (details below):
  - Heavy weights
  - Chair
  - Gliders
  - Access to wall
  - Pillow (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2pdv5Le4Z4XCkz53l5gfYY?si=e79d3cae4bb44ef7

  Exercises:
  - Gli...

• 

  36:07

  Burn: Abs, back, hamstrings, shoulder...

  Burn: Abs, back, hamstrings, shoulder...

  Equipment:
  -Ball
  -Gliders or socks
  -Long band
  -1 light weight
  -1 heavy weight

  Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3yJkhtjmv8NGwMyAM3ax6F?si=09021dc0ade343d6

  Exercises:
  -Ball crunch variations
  ...

• 

  17:08

  Cardio Burst (11-15-23)

  Cardio Burst (11-15-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes
  -Set of weights (for last two sprints)

  Music is played over the class.