Upper Body Build: Chest, biceps, shoulders (1-2-23)
4X/week with cardio • 33m
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=0e9ab3ba2058413d
Up Next in 4X/week with cardio
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Low-Impact Cardio Burst (1-2-23)
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
Lower Body Build: Glutes, quads, hams...
Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
- Set of weights to stand on
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
... -
Burn: Abs, back, triceps (1-4-23)
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (for sidelying tricep work)Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2
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