Lower Body Build: Glutes, quads, hamstrings (1-3-23)
4X/week with cardio • 35m
Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats)
- Set of weights to stand on
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
Up Next in 4X/week with cardio
-
Burn: Abs, back, triceps (1-4-23)
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (for sidelying tricep work)Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2
-
Cardio Burst (1-4-23)
-
Full Body Build & Burn: Quads, hamstr...
Equipment:
- Long resistance band
- Heavy weights (for wall sits and HS curls)
- Heavier moderate weights (for kickstand rows)
- Lighter moderate weights (for skull crushers)
- Extra light weight (for posterior fly pulses)
- Access to a wall
- Chair or bench
- Stack of books and/or pillows (for ...
16 Comments