Up Next in 4X/week with cardio

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  50:44

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment:
  - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
  - Moderate weights (for delt rows and chest press drop sets)
  - Extra light weight (for shoulder drop sets)
  - Access to a wall
  - Chair or bench
  - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

  ...