Up Next in 4x/week with cardio

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  51:08

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
  - Extra heavy weight (for sissy squat)
  - Moderate weights (for bicep curls)
  - Pilates ball and/or pillow
  - Long resistance band
  - Set of wrist weights (optional)
  - Access to wall

  Playlist (explicit)...