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Cardio Burst (1-18-23)
4x/week with cardio • 15m
Up Next in 4x/week with cardio
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Full Body Build & Burn: Quads, abs, t...
Equipment:
- Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
- Extra heavy weight (for sissy squat)
- Moderate weights (for bicep curls)
- Pilates ball and/or pillow
- Long resistance band
- Set of wrist weights (optional)
- Access to wallPlaylist (explicit)...
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