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Cardio Burst (1-18-23)

4x/week with cardio • 15m

Up Next in 4x/week with cardio

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
    - Extra heavy weight (for sissy squat)
    - Moderate weights (for bicep curls)
    - Pilates ball and/or pillow
    - Long resistance band
    - Set of wrist weights (optional)
    - Access to wall

    Playlist (explicit)...

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