Up Next in 4x/week with cardio

• 

  35:48

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment:
  - Set of weights to stand on
  - Optional heavy weight (for sissy squats and step ups)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

  Tiktok/IG: @payton.busker

• 

  32:10

  Burn: Abs, upper back, lower back (1-...

  Burn: Abs, upper back, lower back (1-...

  Equipment:
  - Small Pilates ball or pillow
  - Gliders (or use paper plates, towels, etc)
  - 1 moderate weight (for upper back work)

  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

• 

  15:57

  Cardio Burst (1-18-23)

  Cardio Burst (1-18-23)