Up Next in 4X/week with cardio

• 

  53:00

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
  - Light weight (for shoulder abduction and propped rows)
  - Access to a wall
  - Set of wrist weights (optional)

  Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...