Up Next in 4X/week with cardio

• 

  33:00

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment:
  - 1 heavy weight (for hamstring curls and ball wall sits)
  - Chair, stool, pillow (hamstring curl set up)
  - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...

• 

  30:51

  Burn: Abs, glutes, back (1-25-23)

  Burn: Abs, glutes, back (1-25-23)

  Equipment:
  - Small Pilates ball or pillow
  - Glider (or wear socks on hard wood)
  - 1 heavy weight for glider lunges (optional - you can use body weight)
  - Long resistance band
  - Access to a wall (for glider lunges)

  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...

• 

  13:26

  Cardio Burst (1-25-23)

  Cardio Burst (1-25-23)

  Equipment:
  - Wear tennis shoes

  Music is played over the video