Up Next in 4x/week with cardio

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  37:44

  Lower Body Build: Quads, glutes, hams...

  Lower Body Build: Quads, glutes, hams...

  Equipment:
  - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
  - Weights to stand on
  - Access to wall
  - Long resistance band
  - Gliders (can use socks, towels, paper plates, etc.)

  Optional (explicit) playlist - use a different device to play music if you ar...

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  33:12

  Burn: Abs, back, triceps (2-1-23)

  Burn: Abs, back, triceps (2-1-23)

  Equipment:
  - Small Pilates ball or pillow
  - 1 light weight for tricep work (I'm using 5lb)

  The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

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  13:51

  Cardio Burst (2-1-23)

  Cardio Burst (2-1-23)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video