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Cardio Burst (2-1-23)

4x/week with cardio • 13m
4 comments

Equipment:
- None, wear tennis shoes

Music is played over the video

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    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

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