Upper Body Build: Upper back, shoulders, biceps (2-6-23)
4x/week with cardio • 32m
Equipment (details below):
- 1 heavy dumbbell
- Moderate dumbbells
- Moderate/light dumbbells
- 1 light dumbbell
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=9f6e84974b974554
Circuit:
- Heavy kickstand rows (I'm using 25lb)
- Dropset kickstand flies (I'm using 5lb)
- Narrow presses (I'm using 20lb)
- Shoulder abduction (I'm using 5lb)
- Heavy bicep curls (I'm using 20lb)
- Dropset bicep curls (I'm using 15lb)
Up Next in 4x/week with cardio
-
Low-Impact Cardio Burst (2-6-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3 -
Lower Body Build: Quads & glutes (2-7...
Equipment:
- Heavy weight
- Weights to stand on
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Wall sits (I’m using a 30)
- Left B s... -
Burn: Abs, back, triceps (2-8-23)
Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0
Circuit:
- Stability ...
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