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Upper Body Build: Upper back, shoulders, biceps (2-6-23)

4x/week with cardio • 32m

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (2-6-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video.
    More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3

  • Lower Body Build: Quads & glutes (2-7...

    Equipment:
    - Heavy weight
    - Weights to stand on
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Wall sits (I’m using a 30)
    - Left B s...

  • Burn: Abs, back, triceps (2-8-23)

    Equipment (details below):
    - Small Pilates ball or pillow
    - Gliders (or wear socks)
    - Moderate weights
    - (optional) one light weight for ball crunches
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

    Circuit:
    - Stability ...

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