Low-Impact Cardio Burst (2-6-23)
4x/week with cardio • 15m
- None, option to wear tennis shoes
Music is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3
Up Next in 4x/week with cardio
Lower Body Build: Quads & glutes (2-7...
- Heavy weight
- Weights to stand on
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
- Wall sits (I’m using a 30)
- Left B s...
Burn: Abs, back, triceps (2-8-23)
Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0
- Stability ...
Cardio Burst (2-8-23)
- None, wear tennis shoes
Music is played over the video