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Burn: Abs, back, quads (2-15-23)

4x/week with cardio • 32m
11 comments

Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

Circuit:
- Ball crunches (and variations)
- Matrix sequence in kneeling
- Banded knee extensions
- Banded bridges/banded cobras

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    Equipment:
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Weights to stand on
    - Pilates ball or pillow
    - Access to wall
    - Gliders (can use paper plates, towels, socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the ...

11 Comments

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