Up Next in 4x/week with cardio

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  50:00

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Moderate weights
  - Light weight
  - Extra light weight or wrist weight
  - Weights to stand on
  - Pilates ball or pillow
  - Access to wall
  - Gliders (can use paper plates, towels, socks)

  Optional (explicit) playlist - use a different device to play music if you are watching from the ...