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Cardio Burst (5-24-23)
4x/week with cardio • 12m
Equipment:
- Wear tennis shoes
Music is played over the video.
Up Next in 4x/week with cardio
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Full Body Build & Burn: Quads, abs, t...
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
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