Upper Body Build: Chest, triceps, upper back (2-13-23)
4x/week with cardio • 33m
Equipment (details below):
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23
Circuit:
- Heavy chest presses (I'm using 30lb)
- Chest press dropset (I'm using 15lb)
- Kickstand flies (I'm using 10lb)
- Skull crushers (I'm using 10lb)
- Band tricep dropset
Up Next in 4x/week with cardio
-
Low-Impact Cardio Burst (2-13-23)
Equipment
- None, wear tennis shoesMusic is played over the video
A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22
-
Lower Body Build: Glutes and hamstrin...
Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left Bulgarian split squat ... -
Burn: Abs, back, quads (2-15-23)
Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022Circuit:
- Ball c...
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