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Upper Body Build: Chest, triceps, upper back (2-13-23)

4x/week with cardio • 33m
15 comments

Equipment (details below):
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

Circuit:
- Heavy chest presses (I'm using 30lb)
- Chest press dropset (I'm using 15lb)
- Kickstand flies (I'm using 10lb)
- Skull crushers (I'm using 10lb)
- Band tricep dropset

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    Equipment
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    Music is played over the video

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    - Chair or bench
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

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    Equipment:
    - Small Pilates ball (or pillow)
    - An extra pillow
    - Long resistance band or loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

    Circuit:
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15 Comments

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