Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Burn: Abs, upper back, lower back (2-22-23)

4x/week with cardio • 28m
10 comments

Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

Up Next in 4x/week with cardio

  • Cardio Burst (5-31-23)
    17:35
    Cardio Burst (5-31-23)

    Cardio Burst (5-31-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamst...
    51:39
    Full Body Build & Burn: Glutes, hamst...

    Full Body Build & Burn: Glutes, hamst...

    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

10 Comments

×