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Cardio Burst (5-31-23)

4x/week with cardio • 17m
26 comments

Equipment:
- None, wear tennis shoes

Music is played over the video

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    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

26 Comments

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