4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Chest, upper back, triceps (2-27-23)

    Equipment (see details below)
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/6mTGaopeeik4fILbdn2zs8?si=11e1ad4955f645df

    Circuit:
    - Kickstand rows ...

  • Low-Impact Cardio Burst (2-27-23)

    Equipment:
    - None, wear tennis shoes!

    Music is played over the video

    Cardio guide:
    https://members.evlofitness.com/cardio-2

    Podcast about cardio:
    https://podcasts.apple.com/us/podcast/101-100th-episode-best-of-cardio/id1561242280?i=1000599875912

  • Lower Body Build: Quads & glutes (2-28-23)

    Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Glider (can use towels, paper plates, socks, etc.)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...

  • Burn: Abs, back, hamstrings (3-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9

  • Cardio Burst (6-7-23)

    Equipment:
    - Wear tennis shoes
    - Chair

  • Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...