Low-Impact Cardio Burst (2-27-23)
4x/week with cardio • 15m
- None, wear tennis shoes!
Music is played over the video
Podcast about cardio:
Up Next in 4x/week with cardio
Lower Body Build: Quads & glutes (2-2...
Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...
Burn: Abs, back, hamstrings (3-1-23)
- Small Pilates ball or pillow
- Gliders (or wear socks)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
Cardio Burst (3-1-23)
- Wear tennis shoes