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Burn: Abs & back

4x/week with cardio • 28m
21 comments

Equipment:
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)

Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

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    Playlist (explicit):...

21 Comments

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