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Low-Impact Cardio Burst
4x/week with cardio • 15m
- None, wear tennis shoes!
Up Next in 4x/week with cardio
Lower Body Build: Quads, hamstrings, ...
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Burn: Abs & back
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b
- None, wear tennis shoes