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Lower Body Build: Quads, hamstrings, glutes

4x/week with cardio • 37m

Up Next in 4x/week with cardio

  • Burn: Abs & back

    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit):

  • Cardio Burst

    - None, wear tennis shoes

  • Full Body Build & Burn: Quads, abs, t...

    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...