Equipment (see details below):
- Heavy weight
- Moderate weights
- Light weight
- Optional wrist weights
- Long resistance band
- Pilates ball and/or pillow
- Step or stool
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUfG8WsA5kHmzrKg3?si=f9f989b72a5a4346

Circuits:

- Left deficit lunge (I used a 30lb)
- Right deficit lunge (I used a 30lb)
- Hip thrust on step (I used a 30 lb; third set)
- Right reverse fly (I used a 7 lb)
- Ball crunch variations
- Left reverse fly (I used a 7 lb)

- Right deltoid row in kickstand (I used a 12lb)
- Right shoulder banded drop sets
- Bicep curls (I used 17lbs)
- Bicep banded drop sets
- Left deltoid row in kickstand (I used a 12lb)
- Left shoulder banded drop sets