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Upper Body Build: Upper back, triceps, shoulders (3-13-23)

4x/week with cardio • 32m
20 comments

Equipment (circuit below)
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb

Circuit:
- Band lat activation
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb)
- Narrow press (I used 15lb)
- Shoulder abduction (I used a 5lb)

Up Next in 4x/week with cardio

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    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Lower Body Build: Quads, hamstrings, ...
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    Lower Body Build: Quads, hamstrings, ...

    Lower Body Build: Quads, hamstrings, ...

    Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Stool or step
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

    Circu...

  • Burn: Abs, back, inner thighs (3-15-23)
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    Burn: Abs, back, inner thighs (3-15-23)

    Burn: Abs, back, inner thighs (3-15-23)

    Equipment:
    - Small Pilates ball or pillow
    - Light weight (optional. I used a 5lb for weighted cobras)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

20 Comments

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