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Low-Impact Cardio Burst (3-20-23)

4x/week with cardio • 13m

Up Next in 4x/week with cardio

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    Equipment (see details below):
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    - Access to wall
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

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    Equipment:
    - Small Pilates ball or pillow
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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    Equipment:
    - Chair
    - Wear tennis shoes

    Music is played over the video

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