Up Next in 4x/week with cardio

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  37:07

  Lower Body Build: Quads & glutes (3-2...

  Lower Body Build: Quads & glutes (3-2...

  Equipment (see details below):
  - Chair or bench
  - Access to wall
  - Weights to stand on
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

  Ci...

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  34:48

  Burn: Abs, back, shoulders (3-22-23)

  Burn: Abs, back, shoulders (3-22-23)

  Equipment:
  - Small Pilates ball or pillow
  - 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
  - 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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  16:14

  Cardio Burst (3-22-23)

  Cardio Burst (3-22-23)

  Equipment:
  - Chair
  - Wear tennis shoes

  Music is played over the video