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Low-Impact Cardio Burst (3-20-23)
4x/week with cardio • 13m
Equipment:
- None, option to wear tennis shoes
Music is played over the video
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Equipment (see details below):
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- Access to wall
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Burn: Abs, back, shoulders (3-22-23)
Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
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