Lower Body Build: Quads & glutes (3-21-23)
4x/week with cardio • 37m
Equipment (see details below):
- Chair or bench
- Access to wall
- Weights to stand on
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Circuit:
Right step-up (I used bodyweight)
Right glute drop sets (SL banded hip abduction, monster walks, standing hip abduction)
Supine banded knee extension
Sissy squats to chair (I used bodyweight)
Left step-up (I used bodyweight)
Left glute drop sets (SL banded hip abduction, monster walks, standing hip abduction)
Up Next in 4x/week with cardio
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Burn: Abs, back, shoulders (3-22-23)
Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
-
Full Body Build & Burn: Quads, hammie...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
- Chair or bench
- Access to a wall
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...
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