Upper Body Build: Chest, triceps, biceps (3-20-23)
4x/week with cardio • 31m
Equipment (circuit below):
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb
Circuit:
- Chest presses (I used 30lb)
- Chest press dropsets (I used 15lb)
- Bicep curls (I used 15lb)
- Bicep dropet work (I used 10lb)
- Tricep narrow presses (I used 15lb)
- Skull crushers (I used 10lb)
- Tricep drop set work (I used a 5lb dumbbell and a band)
Up Next in 4x/week with cardio
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Low-Impact Cardio Burst (3-20-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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Lower Body Build: Quads & glutes (3-2...
Equipment (see details below):
- Chair or bench
- Access to wall
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Ci...
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Burn: Abs, back, shoulders (3-22-23)
Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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