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Upper Body Build: Chest, biceps, shoulders (4-3-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455...
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Low-Impact Cardio Burst (4-3-23)
Equipment:
None, option to wear tennis shoes -
Lower Body Build: Glutes & quads (4-4-23)
Equipment (circuit below):
-Heavy set of dumbbells
-Pillow
-Loop band
-1 moderate dumbbell
-Chair
-Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f...
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Burn: Abs, back, upper back (4-5-23)
Equipment:
- Small Pilates ball or pillow
- 1 light weight (for reverse flies, I used a 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
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Cardio Burst (4-5-23)
Equipment:
Tennis shoes
Chair or benchMusic is played over the video
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Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Long resistance band
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...