Up Next in 4x/week with cardio

• 

  37:34

  Lower Body Build: Glutes & quads (4-4...

  Lower Body Build: Glutes & quads (4-4...

  Equipment (circuit below):
  -Heavy set of dumbbells
  -Pillow
  -Loop band
  -1 moderate dumbbell
  -Chair
  -Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f...

• 

  34:26

  Burn: Abs, back, upper back (4-5-23)

  Burn: Abs, back, upper back (4-5-23)

  Equipment:
  - Small Pilates ball or pillow
  - 1 light weight (for reverse flies, I used a 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

• 

  14:53

  Cardio Burst (4-5-23)

  Cardio Burst (4-5-23)

  Equipment:
  Tennis shoes
  Chair or bench

  Music is played over the video