4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Upper back, chest, triceps (4-10-23)
    32:34
    Upper Body Build: Upper back, chest, triceps (4-10-23)

    Upper Body Build: Upper back, chest, triceps (4-10-23)

    Equipment (circuit below)
    - Heavy dumb bells
    - One moderate/heavy dumb bell
    - Light dumb bell
    - Long band
    - Chair or bench (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?...

  • Low-Impact Cardio Burst (4-10-23)
    14:56
    Low-Impact Cardio Burst (4-10-23)

    Low-Impact Cardio Burst (4-10-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Quads & glutes (4-11-23)
    36:14
    Lower Body Build: Quads & glutes (4-11-23)

    Lower Body Build: Quads & glutes (4-11-23)

    Equipment:
    - Heavy weights
    - Weights to stand on
    - Chair or bench
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

    Circuits (1 each):
    Left Bulg...

  • Burn: Abs, back, hamstrings (4-12-23)
    31:50
    Burn: Abs, back, hamstrings (4-12-23)

    Burn: Abs, back, hamstrings (4-12-23)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or wear socks on hard wood)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

  • Cardio Burst (4-12-23)
    15:29
    Cardio Burst (4-12-23)

    Cardio Burst (4-12-23)

    Advanced, fast-moving class. Wear tennis shoes.

    Music is played over the video

  • Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)
    50:56
    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

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