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Burn: Abs, back, hamstrings (4-12-23)
4x/week with cardio • 31m
Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
Up Next in 4x/week with cardio
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Cardio Burst (4-12-23)
Advanced, fast-moving class. Wear tennis shoes.
Music is played over the video
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...
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