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Cardio Burst (4-12-23)

4x/week with cardio • 15m
4 comments

Advanced, fast-moving class. Wear tennis shoes.

Music is played over the video

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    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

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