Up Next in 4x/week with cardio

• 

  37:35

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  Equipment (circuit & info below)
  - Stool (optional)
  - Pillow
  - 1 heavy weight
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

  Circuit:
  - Step-ups...

• 

  30:09

  Burn: Abs, back, quads (4-19-23)

  Burn: Abs, back, quads (4-19-23)

  Equipment:
  - Small Pilates ball or pillow
  - Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...

• 

  14:56

  Cardio Burst (4-19-23)

  Cardio Burst (4-19-23)

  Equipment:
  - Kitchen chair or bench
  - Wear tennis shoes