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Low-Impact Cardio Burst (4-17-23)

4x/week with cardio • 15m

Up Next in 4x/week with cardio

  • Lower Body Build: Glutes & hamstrings...

    Equipment (circuit & info below)
    - Stool (optional)
    - Pillow
    - 1 heavy weight
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

    Circuit:
    - Step-ups...

  • Burn: Abs, back, quads (4-19-23)

    Equipment:
    - Small Pilates ball or pillow
    - Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...

  • Cardio Burst (4-19-23)

    Equipment:
    - Kitchen chair or bench
    - Wear tennis shoes

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