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Upper Body Build: Upper back, biceps, triceps (4-17-23)

4x/week with cardio • 31m
27 comments

Equipment (see details below):
Moderate weights
Optional: wrist weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

Circuit (1 each):

Skull crushers (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curls (I used 17lbs)
Left kickstand rows (I used 17lbs)

Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)

Skull crusher X tricep narrow press combo (I used 12lbs)
Right kickstand rows (I used 17lbs)
Right kickstand rows drop set (I used 12lbs)
Bicep curl X hammer curl combo (I used 17lbs)
Left kickstand rows (I used 17lbs)
Left kickstand rows drop set (I used 12lbs)

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27 Comments

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