Up Next in 4x/week with cardio

• 

  36:58

  Lower Body Build: Hamstrings, quads, ...

  Lower Body Build: Hamstrings, quads, ...

  Equipment (see details below):
  - Heavy weights
  - Access to wall
  - Loop band
  - Stool or step w/ opt. pillow
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...

• 

  28:01

  Burn: Abs, back, chest (4-26-23)

  Burn: Abs, back, chest (4-26-23)

  Equipment:
  - Small Pilates ball or pillow
  - Long band
  - Heavy weights (for chest presses, I used 25lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

• 

  15:00

  Cardio Burst (4-26-23)

  Cardio Burst (4-26-23)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video