4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Upper back, shoulders, biceps (5-1-23)
    32:17
    Upper Body Build: Upper back, shoulders, biceps (5-1-23)

    Upper Body Build: Upper back, shoulders, biceps (5-1-23)

    Equipment (details below):
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628

    Circuit:
    - Right propped row ...

  • Low-Impact Cardio Burst (5-1-23)
    15:27
    Low-Impact Cardio Burst (5-1-23)

    Low-Impact Cardio Burst (5-1-23)

    Equipment:
    None, option to wear tennis shoes

    Music is played over the video

  • Lower Body Build: Glutes & Quads (5-2-23)
    34:18
    Lower Body Build: Glutes & Quads (5-2-23)

    Lower Body Build: Glutes & Quads (5-2-23)

    Equipment (circuit below):
    - Heavy dumbbells
    - Pillow, blanket, or towel (for kneeling work)
    - Access to a wall
    - Optional - loop band (fabric band, or tie a long resistance band tight around your knees)

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Burn: Abs, lower back, biceps (5-3-23)
    31:12
    Burn: Abs, lower back, biceps (5-3-23)

    Burn: Abs, lower back, biceps (5-3-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate dumbbells (for bicep curls, I used 15lb)
    - Lighter dumbbells (for bicep drop set work, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

  • Cardio Burst (5-3-23)
    14:24
    Cardio Burst (5-3-23)

    Cardio Burst (5-3-23)

    Fast-moving, higher impact class.
    Equipment:
    - Chair or bench
    - Wear tennis shoes

    Music is played over the class

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)
    50:55
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

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