Low-Impact Cardio Burst (5-1-23)
4x/week with cardio • 15m
None, option to wear tennis shoes
Music is played over the video
Up Next in 4x/week with cardio
Lower Body Build: Glutes & Quads (5-2...
Equipment (circuit below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)
Optional (explicit) playlist - use a different device to play music if you are watching fro...
Burn: Abs, lower back, biceps (5-3-23)
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
- Lighter dumbbells (for bicep drop set work, I used 10lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...
Cardio Burst (5-3-23)
Fast-moving, higher impact class.
- Chair or bench
- Wear tennis shoes
Music is played over the class