Up Next in 4x/week with cardio

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  34:18

  Lower Body Build: Glutes & Quads (5-2...

  Lower Body Build: Glutes & Quads (5-2...

  Equipment (circuit below):
  - Heavy dumbbells
  - Pillow, blanket, or towel (for kneeling work)
  - Access to a wall
  - Optional - loop band (fabric band, or tie a long resistance band tight around your knees)

  Optional (explicit) playlist - use a different device to play music if you are watching fro...

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  31:12

  Burn: Abs, lower back, biceps (5-3-23)

  Burn: Abs, lower back, biceps (5-3-23)

  Equipment:
  - Small Pilates ball or pillow
  - Moderate dumbbells (for bicep curls, I used 15lb)
  - Lighter dumbbells (for bicep drop set work, I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

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  14:24

  Cardio Burst (5-3-23)

  Cardio Burst (5-3-23)

  Fast-moving, higher impact class.
  Equipment:
  - Chair or bench
  - Wear tennis shoes

  Music is played over the class