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Lower Body Build: Glutes & Quads (5-2-23)

4x/week with cardio • 34m

Up Next in 4x/week with cardio

  • Burn: Abs, lower back, biceps (5-3-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate dumbbells (for bicep curls, I used 15lb)
    - Lighter dumbbells (for bicep drop set work, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

  • Cardio Burst (5-3-23)

    Fast-moving, higher impact class.
    Equipment:
    - Chair or bench
    - Wear tennis shoes

    Music is played over the class

  • Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

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