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Burn: Abs, lower back, biceps (5-3-23)

4x/week with cardio • 31m
12 comments

Equipment:
- Small Pilates ball or pillow
- Moderate dumbbells (for bicep curls, I used 15lb)
- Lighter dumbbells (for bicep drop set work, I used 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

12 Comments

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