4x/week with cardio

4x/week with cardio

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4x/week with cardio
  • Upper Body Build: Chest, tris, bis (5-8-23)
    33:12
    Upper Body Build: Chest, tris, bis (5-8-23)

    Upper Body Build: Chest, tris, bis (5-8-23)

    Equipment (circuit below):
    - Heavy weights
    - Long band
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b2003ec08664bd4

    Circuit:
    - Band...

  • Low-Impact Cardio Burst (5-8-23)
    14:47
    Low-Impact Cardio Burst (5-8-23)

    Low-Impact Cardio Burst (5-8-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Lower Body Build: Quads & hamstrings (5-9-23)
    35:43
    Lower Body Build: Quads & hamstrings (5-9-23)

    Lower Body Build: Quads & hamstrings (5-9-23)

    Equipment (details below):
    - Heavy weight
    - Weights to stand on
    - Chair or bench
    - Access to wall
    - Stool or step + optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...

  • Burn: Abs, back, glutes (5-10-23)
    30:49
    Burn: Abs, back, glutes (5-10-23)

    Burn: Abs, back, glutes (5-10-23)

    Equipment:
    - Ball or pillow
    - A small pillow or rolled bath towel
    - 1 heavy weight (for bridges + half deadlifts. I used 30lb)
    - Loop band (optional, but encouraged)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/p...

  • Cardio Burst (5-10-23)
    15:11
    Cardio Burst (5-10-23)

    Cardio Burst (5-10-23)

    High impact, high intensity class. Wear tennis shoes

  • Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)
    52:15
    Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)

    Full Body Build & Burn: Glutes, abs, upper back, shoulders, chest (5-12-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Chair or bench
    - Optional wrist weights or extra light weight

    Optional (explicit) playlist - use a different device to play music if you are watching f...

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