Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, back, glutes (5-10-23)

4x/week with cardio • 30m
10 comments

Equipment:
- Ball or pillow
- A small pillow or rolled bath towel
- 1 heavy weight (for bridges + half deadlifts. I used 30lb)
- Loop band (optional, but encouraged)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1aIPgEoPGDjs2ESm3ROmKi?si=cd9460c46fbf4096

Up Next in 4x/week with cardio

  • Cardio Burst (5-10-23)
    15:11
    Cardio Burst (5-10-23)

    Cardio Burst (5-10-23)

    High impact, high intensity class. Wear tennis shoes

  • Full Body Build & Burn: Glutes, abs, ...
    52:15
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Chair or bench
    - Optional wrist weights or extra light weight

    Optional (explicit) playlist - use a different device to play music if you are watching f...

10 Comments

×