Up Next in 4x/week with cardio

• 

  35:43

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment (details below):
  - Heavy weight
  - Weights to stand on
  - Chair or bench
  - Access to wall
  - Stool or step + optional pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si...

• 

  30:49

  Burn: Abs, back, glutes (5-10-23)

  Burn: Abs, back, glutes (5-10-23)

  Equipment:
  - Ball or pillow
  - A small pillow or rolled bath towel
  - 1 heavy weight (for bridges + half deadlifts. I used 30lb)
  - Loop band (optional, but encouraged)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/p...

• 

  15:11

  Cardio Burst (5-10-23)

  Cardio Burst (5-10-23)

  High impact, high intensity class. Wear tennis shoes